Castle United Football Club
We are the village football club founded in 2009 and have one team competing in the Havant Sunday Football League. Achieved chartered status accreditation in 2011 and have two FA qualified coaches. All our Home games are played on Sunday Mornings at the recreation ground and we welcome supporters from the village to come and support the club.

Team Manager and Club secretary: Stephen Crooks (07910 516685 stevecrooks42@ntlworld.com )
Chairman: Neil Watson: 02392 631265.

Rowlands Castle Golf Club
Limited vacancies for new members. Lessons for beginners. Club Professional James Moore.

Rowlands Castle Tennis Club
We welcome all standards of players and all ages. Come along to one of our club nights on Mondays or Fridays at 6pm from April - September or contact the Secretary on secretary@RowlandsCastleTennisClub.org for further details about the club. We have lots of social and fun events as well as competitions and league matches. Please see our website for further details - https://rowlandscastletennisclub.org/

Public Tennis
Members of the public may book Court 1 of the Recreation Ground Tennis Courts on Tuesdays and Thursdays from 9am to 6pm (last booking at 5pm) online at https://rowlandscastletennisclub.org/ and clicking the “Book a Court” purple button top right. Bookings can be made up to 7 days in advance. Select the Tuesday or Thursday and Court 1. Booking is for a minimum of 1 hour and costs £5. For further information please email: membership@RowlandsCastleTennisClub.org or call ot txt membership secretary on 07764 191704.

Friday 7.30pm. Parish Hall. October-March. Beginners welcome. Contacts: Bill Wilson (9241 2405).

We are a small, mixed, sociable group of mostly retired folk who play badminton between 8pm and 10 pm on Thursday evenings (between September and May) in the Parish Hall, Links Lane, Rowlands Castle. If you are looking for an enjoyable way to get some exercise and think badminton might be for you, why not come along and give it a try. Trial evenings are free and we play doubles so you will not be by yourself on court! Our evenings usually end with an (optional) visit to the local pub!

Administered by The Ramblers and East Hampshire District Council. A walk of 1-1/2 hours led by trained volunteers starts from the Village Green, near the WI notice board, every Wednesday at 10am, except the 1st Wednesday of every month when we meet at The Thicket Car Park. Please contact Margaret and Mike Parry, email michaelparry@aol.com , if you plan to join a walk for the first time.

This is for anyone who suffers from stiff joints or needs to improve their mobility or balance. Expert tuition. Every Thursday from 2-3 pm. For more details contact Terry Bryant (9224 1764) or email at terrybryant@btinternet.com.

Yoga
MINDFUL & FITNESS YOGA, PILATES, BARRE CONCEPT and MEN'S STRETCH CLASSES
All Classes run throughout the week from my small private studio on Redhill Road, all levels are welcome.

Please contact Stacey Merritt on 07957 215459 or email: stacey@balancefit.studio or visit www.balancefit.studio

Yoga with Ali and Richard
Ali and Richard Pegg are Qualified Iyengar Yoga Teachers and have been teaching since 1995 from their fully equipped home studio at the top of Rowlands Castle.
Classes: Monday 6.00pm, Wednesday 6.30pm Thursday 10.00am and 6.00pm.
For more information please call: 92413777 / 92413134 or visit their website yoga-rowlandscastle.co.uk.

Pilates
Mat based form of exercise, focusing on stretching and strengthening the whole body, including the upper body, legs and core muscles. It will help improve Posture, Balance, Mobility & Muscle tone, whilst promoting a strong & flexible spine, health and well-being. Mixed-Ability Classes, Wednesdays at 19:00 in the Parish Hall. Contact Erica Birch on 07538 077619 or erica.keys@btinternet.com.

Sport and Physical Fitness